焼きそば（上海焼きそば）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
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チョコレートタルト｜Peaceful Cuisineさんのレシピ書き起こし
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Ingredients
- (A) Nuts : 50g
- （A）ココナッツフレーク : 50g
- （A）メープルシロップ : 30g
- （A）チアシード : 大さじ1～2
- （B）アボカド : 200g
- （B）メープルシロップ : 60g
- （B）カカオパウダー : 40g
- （B）ココナッツオイル : 20g
- （B）バニラエッセンス : a little
- （B）シナモン : a little
Time required
15minutes
Procedure
-
1)
Make tart dough
00:15
Put (A) in a food processor and stir.
-
2)
Spread in a mold
01:14
Spread it in a tart shape and press the whole to harden it.
-
3)
Cut the avocado
01:55
Put (B) in a food processor and stir.
-
4)
Cool in the refrigerator
19:17
Pour it into 2 and flatten it, then chill it in the refrigerator for a few hours to complete.
Point
・ Can be stirred with a mixer.
・ Maple syrup can be replaced with your favorite sweetener.
・ Recommended for toppings with nuts and dried fruits.
・ Coconut oil can be replaced with salad oil or white sesame oil.
-Pure cocoa may be added instead of cocoa powder.
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