とろろ（夏野菜のとろろ）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
#Tofu dish
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#diet
#Easy
豆腐チャーハン｜餅田コシヒカリチャンネルさんのレシピ書き起こし
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Ingredients
- Cotton tofu : 1 chome
- ひき肉 : 適量
- 卵 : 適量
- ねぎ : 適量
- 油 : 適量
- （A）鶏ガラの素 : 適量
- （A）塩 : 適量
- （A）酒 : 少々
- ごま油 : 少々
Time required
30minutes
Procedure
-
1)
Fry tofu
00:43
Add oil to a frying pan, add tofu and fry while crushing.
-
2)
Fry the minced meat
01:08
When the tofu is drained, remove it, grind it again and fry the minced meat.
-
3)
Add eggs
01:25
Add the beaten egg and stir fry.
When the eggs are half-boiled, put the tofu back and fry. -
4)
仕上げる
01:43
刻んだねぎと（A）を入れて炒め、ごま油を加えたら完成。
Point
・ Fry the tofu until it becomes lumpy.
・ Using minced chicken makes it healthier.
・ You can change the seasoning to your liking.
・ You do not have to add green onions.
・ Adjust the amount of tofu to your liking.
・ It is also recommended to add consomme instead of chicken gala.
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