マリネ（玉ねぎとミニトマトの和風マリネ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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[Diet] Okara tea cookie | Uru diet Channel's recipe transcription
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Ingredients
- 超微粉おからパウダー : 20g
- (A) Butter : 30g
- （A）ラカントS : 20g
- （A）紅茶葉 : ティーバッグ1個分
Time required
30minutes
Procedure
-
1)
Mix the ingredients
00:19
Put (A) in a zipper bag, knead and mix.
-
2)
Add okara powder
01:22
Add okara powder to 1 and mix.
-
3)
Mold the dough
01:48
Roll out the dough to a thickness of 2-3 cm with a rolling pin.
Cut the dough and chill in the refrigerator for 15 minutes. -
4)
仕上げる
02:38
アルミホイルに、生地を並べる。
トースターで5分焼き、粗熱がとれたら完成。
Point
・ Return the butter to room temperature in advance to soften it.
・ When using erythritol instead of lacant, add 28g.
・ If you cool the dough before baking it, the baking will be more beautiful.
・ Lacanto can be replaced with your favorite sweetener.
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