ムニエル（鮭のムニエル）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 15minutes
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Mentaiko Shirataki | Cooking expert Ryuji's Buzz Recipe's recipe transcription
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Ingredients
- しらたき : 200g
- きゅうり : 1/2本
- 明太子 : 1本
- かつお節 : 大さじ1
- (A) Soy sauce : 1 and 1/2 teaspoon
- （A）塩 : ふたつまみ
- （A）みりん : 小さじ1
- （A）酒 : 大さじ1
- （A）味の素 : 4振り
- ごま油 : 大さじ1
Time required
20minutes
Procedure
-
1)
Cut the cucumber
01:23
Cut the cucumber into julienne and take out the mentaiko.
-
2)
Cut the shirataki noodles
02:26
Wash the shirataki noodles with lukewarm water and cut into 4 equal parts.
-
3)
Fry the shirataki noodles
03:18
Heat a frying pan, grind sesame oil, and add shirataki noodles.
Add (A), entangle and fry until dry. -
4)
仕上げる
04:40
明太子とかつお節を加え、明太子を崩しながら炒める。
きゅうりを加え、炒め合わせたら完成。
Point
・ It is also recommended to put it on a plate and sprinkle with sesame seeds and chili oil.
・ It is recommended to add cod roe instead of mentaiko.
・ Recommended even if cooled in the refrigerator.
・ Wash shirataki noodles with lukewarm water until the odor disappears.
・ It is also recommended to put shredded perilla leaves on it.
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