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[Diet] Detox dumpling soup | Marina Takewaki's recipe transcription

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Marina Takewaki

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Ingredients

spinach : 4 bundles
えのき : 1袋
長ねぎ : 1/4本
にんじん : 1/2本
鶏むねひき肉 : 300g
なめこ : 1袋
（A）塩胡椒 : 少々
（A）おろし生姜 : 適量
（A）おろしにんにく : 適量
（A）中華だしの素 : 小さじ1
（A）片栗粉 : 小さじ2
白だし : 大さじ2
水 : 600cc

Time required

30minutes

Procedure

1) Prepare spinach 02:17
Cut the root of spinach vertically and wash it well.
Wrap in plastic wrap and heat in the microwave for 2 minutes.
Soak in cold water, wash lightly, and squeeze out the water.
2) Boil enoki mushrooms and carrots 03:08
Put water in a pan, heat over medium heat, and cut the enoki mushrooms with scissors.
Slice the carrots with a peeler and put them in.
If you get lye, remove it occasionally.
3) Make meat seeds 03:29
Put chicken, (A) and finely chopped green onions in a plastic bag and knead.
4) 肉団子を加える 04:53
ポリ袋の下部を切り、肉タネを鍋に絞り入れる。
3分置き、火が通ったらハサミで一口大に切る。
5) 仕上げる 05:37
Cut nameko and spinach with scissors and add.
Add grated ginger, white pepper and salt and pepper to finish.
Serve in a bowl and sprinkle with white sesame seeds if you like.

Point

・ You can change the enoki mushroom to your favorite mushroom.
・ Because potato starch is a carbohydrate, be careful about how much you add.
・ It is recommended to tap the meat seeds to remove the air before adding them to the pan.
・ Meat seeds may be rolled and then added to the pan.
・ It is also recommended to scoop meat seeds with a spoon and add them.