ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
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[Hinamatsuri] Salmon Chirashizushi | Kuma no Kyoukai Shokudo-san's recipe transcription
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Ingredients
- ご飯 : 1合
- 鮭フレーク : 50g
- さやえんどう : 6個
- egg : Three
- 砂糖 : 小さじ3
- 酒 : 大さじ1/2
- 塩 : ひとつまみ
- 油 : 適量
- いくら : 適量
Time required
30minutes
Procedure
-
1)
Make egg juice
00:15
Put eggs, sugar, liquor and salt in a bowl and mix.
-
2)
Boil the pods
01:14
Fill a frying pan with water, add salt, and heat to boil.
Add the stripped pods and boil for 1 minute.
After boiling, wash with cold water to drain and cut diagonally. -
3)
Make roasted eggs
01:58
Add oil to a frying pan, heat over low heat, and add egg juice.
Loosen while mixing the whole, and turn off the heat when it is cooked. -
4)
ご飯と具材を混ぜる
02:47
ご飯に鮭フレークとすりごまを加え、混ぜる。
炒り卵を加えて混ぜ、粗熱を取る。 -
5)
仕上げる
09:55
皿に盛り、さやえんどうといくらをのせたら完成。
Point
・ Silk pods may be used instead of pods.
・ Eggs are also recommended as brocade eggs.
・ It is also recommended to bake and add fillets instead of salmon flakes.
・ Sesame seeds can be changed to sesame seeds.
・ We recommend freshly cooked rice.
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