つくね（餃子風つくね）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
#Japanese food
#Soup / soup
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Mackerel can tomato cheese side dish miso soup |
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Ingredients
- Boiled mackerel can : 1 can
- 出汁 : 800cc
- 酒 : 大さじ4
- 生姜 : 2〜3枚
- ニラ : 適量
- トマト : 1/2個
- モッツァレラチーズ : 適量
- 味噌 : 30g程度
Time required
30minutes
Procedure
-
1)
Cut the ingredients
01:22
Slice the ginger. Cut tomatoes, garlic chives and mozzarella cheese into small pieces.
-
2)
Heat the ingredients
03:39
Put soup stock, ginger, sake, and a can of mackerel in a pot and boil.
-
3)
Finish
05:10
Add while melting the miso. Add tomatoes and garlic and simmer lightly. Serve the ingredients and mozzarella cheese in a bowl to complete.
Point
・ Use ginger with the skin on.
・ Put all the boiled mackerel cans as they are.
・ If the mackerel is large, loosen it a little.
・ Remove the lye.
・ Adjust the amount of miso while tasting.
・ If you place importance on freshness, it is advisable to put tomatoes and mozzarella cheese in a bowl in advance.
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