スペアリブ｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 50minutes
#Vegetable dishes
#Fried food
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
Zucchini Chips | Nefis Sanal Lezzetler's recipe transcript
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Ingredients
- zucchini : One
- （A）水 : 大さじ4～5
- (B) Flour : 60g
- (B) Semolina powder : 60g
- (B) Salt : 小さじ1
- (C) Water : 180ml
- 揚げ油 : 適量
- きゅうり : 1本
- （D）ヨーグルト : 大さじ2
- （D）おろしにんにく : 大さじ1
- （D）オリーブオイル : 大さじ2
Time required
30minutes
Procedure
-
1)
Cut zucchini
01:02
Cut off the zucchini calyx and slice it into thin slices.
Put in a bowl, add (A) and knead. -
2)
Mix the flour
02:10
Put (B) in another bowl, mix and sprinkle on zucchini.
-
3)
Fry zucchini
02:32
Heat the frying oil, soak the zucchini in (C) and put it in the oil.
When the frying oil is on both sides, give it up and drain the oil to complete. -
4)
ディップソースを作る
05:22
きゅうりをすりおろし、水気を絞ってボウルに入れる。
（D）を加え、混ぜ合わせたら完成。
Point
・ Mineral water is recommended as water.
・ Rice flour can be used as a substitute for semolina flour.
・ You can change the dip sauce to your liking.
・ Cut zucchini into thin slices.
・ If you like, it is recommended to add bread crumbs.
・ You do not have to add grated garlic.
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