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Salad (Broccoli Salad) | Rakuuma Diet Yukari Gohan Channel's Recipe Transcription

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Rakuuma Diet Yukari Rice Channel

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Ingredients

broccoli : 1 share
水 : 100ml
（A）味噌 : 小さじ1
（A）砂糖 : 小さじ1
（A）醤油 : 大さじ1/2
（A）おろしにんにく : 小さじ1
（A）酢 : 大さじ1
（A）オリーブオイル : 大さじ1
（A）鶏ガラスープの素 : 小さじ1/4
塩こしょう : 適量
いりごま : 適量

Time required

20minutes

Procedure

1) Cut broccoli 00:35
Cut the broccoli stems, cut them in half and divide them into ovaries.
Cut off the bottom of the stem, scrape the skin and cut into 5mm width.
2) Steam broccoli 01:36
Put water in a frying pan and spread aluminum foil.
Add broccoli, cover and steam on medium heat for about 5 minutes.
3) Make dressing 02:18
Put (A) in a bowl and mix.
4) Finish 03:00
茹で上がったブロッコリーを、3に加えて和える。
塩こしょうをして皿に盛り、いりごまをかけたら完成。

Point

・ If you spread aluminum foil when steaming broccoli, you can prevent the outflow of nutrients.
・ When steaming broccoli, put it in a frying pan so that it does not overlap.
・ You may sprinkle broccoli on it and heat it in the microwave.
・ Sugar can be replaced with your favorite sweetener.
・ Sesame oil can be used as a substitute for olive oil.