チャーハン（オートミールのカレーチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
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プルタック｜ Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
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Ingredients
- Chicken thigh (for fried chicken) : 300g
- 塩 : 少々
- （A）醤油 : 小さじ2
- （A）砂糖 : 大さじ1/2
- （A）おろしにんにく : 1/2片
- （A）おろし生姜 : 1/2片
- （A）いりごま : 小さじ2
- （A）コチュジャン : 大さじ1と1/2
- ごま油 : 小さじ2
- チーズ : 適量
Time required
30minutes
Procedure
-
1)
Line up chicken
02:03
Double-lay aluminum foil on the grilled fish.
Knead the salt into the chicken and line it up on aluminum foil. -
2)
Bake chicken
03:08
Set the grilled fish and bake on medium heat for 7 to 8 minutes on both sides.
-
3)
Make sauce
03:17
Mix (A), add sesame oil and mix.
-
4)
仕上げる
04:48
2にタレを塗り、チーズをかけて更に2分程焼いたら完成。
Point
・ You may cook with chicken breast or chicken wings.
・ For chicken thighs, you may cut one piece of meat into large pieces.
・ If the sauce does not have enough spiciness, add doubanjiang or chili pepper.
・ If you like, it is recommended to add leaf vegetables such as sunny lettuce and green perilla.
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