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鶏むね肉とレタスの生姜蒸し|奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし

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Ingredients

  • Chicken breast : 1 sheet
  • レタス : 1/2~1個
  • 生姜 : 1片
  • 塩 : 小さじ1/2
  • 片栗粉 : 大さじ1
  • オリーブオイル : 大さじ1
  • (A)オイスターソース : 大さじ1
  • (A)酢 : 大さじ1
  • (A)ごま油 : 大さじ1
  • (B) Sesame oil : 適量

Time required

30minutes

Procedure

  1. 1) Prepare chicken breast 01:18

    Remove the skin from the chicken breast and cut into bite-sized pieces.
    Place in a plastic bag and knead in the order of salt, potato starch, and olive oil.

  2. 2) Tear the lettuce 02:42

    Divide the lettuce leaves one by one and cut them into pieces that are easy to eat.

  3. 3) Cut ginger 08:17

    Slice the ginger with the skin and cut into julienne.

  4. 4) Make sauce 09:20

    容器に(A)を入れ、混ぜ合わせる。

  5. 5) Bake chicken breast 09:35

    Heat a frying pan and grind (B) sesame oil.
    Turn off the heat, add chicken breasts one by one, and heat again.

  6. 6) 仕上げる 11:07

    5に8割程火が通ったら生姜、レタスを加える。
    蓋をし、中火で3分程蒸し焼きにしたら完成。

Point

・ If you are concerned, remove excess fat and muscle from the chicken breast.
・ For lettuce, it is recommended to remove the leaves for use without cutting.
・ It's a good idea to sprinkle the sauce on your own when you eat it.
・ If you like, it is recommended to use garlic instead of ginger.
・ You can change the sauce to your favorite seasoning.

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