Low-carb restaurant / masa Time required : 15minutes
ほうれん草卵巾着|kattyanneru/かっちゃんねるさんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 149.0万人
- Number of View
- 4.0億回
- Number of Videos
- 3,182本
Ingredients
- ほうれん草 : 1/2束(100g)
- 人参 : 1/6本(30g)
- 油揚げ(正方形) : 4枚
- 卵 : 4個
- (A)水 : 200ml
- (A)醤油 : 小さじ2
- (A)みりん : 小さじ2
- (A)だしの素 : 小さじ1
- (A)砂糖 : 小さじ1/2
Time required
30minutes
Procedure
-
1)
野菜の下準備をする
00:38
Cut spinach into 3 cm widths, peel carrots and cut into 2 mm widths.
Put carrots, spinach stems, and spinach leaves in this order in a heat-resistant container.
Cover with plastic wrap and heat in a 600W microwave for 1 minute and 30 seconds.
Rinse with water to remove heat and squeeze out the water. -
2)
油揚げに具材を詰める
01:18
油揚げの1辺に切り込みを入れて開く。
熱湯を回しかけて油抜きをして、水気を絞る。
1を四等分して、油揚げの中に詰める。
油揚げに卵を割り入れて、口を爪楊枝で止める。
卵がこぼれないように立てかけて鍋に入れる。 -
3)
具材を煮て仕上げる
02:37
Put the seasoning of (A) in the pot of 2 and boil it over medium heat.
Cover with a lid and simmer on low medium heat for 10 minutes.
Sprinkle the broth about twice on the way.
Remove the lid and simmer for 5 minutes.
Serve in a bowl and sprinkle with broth to complete.
Point
・ When using rectangular fried tofu, cut it in half.
・ Rolling the chopsticks on the fried tofu makes it easier to open the mouth.
・ Be careful not to get burned when squeezing the water from the fried tofu.
・ Pack vegetables to the corner of the fried tofu.
・ Put 1 egg for each fried tofu.
・ If you prefer half-boiled eggs, you can boil for a total of 10 minutes.
・ If you serve a drawstring purse cut in half, it will look colorful.
・ By adding spinach and carrots, the sweetness will come out and the color will improve.
・ By removing the otoshi buta and simmering, the broth will be boiled and deliciously finished.
関連するレシピ
Chef Ropia The world of cooks Time required : 15minutes
apron Time required : 10minutes
小倉知巳のイタリアンプロ養成講座 Time required : 25minutes
Let's spread the recipe and support it!