ガレット（とうもろこしのガレット）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 10minutes
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Ingredients
- chocolate : 100g
- ナッツ : 80g
- （A）はちみつ : 50g
- (A) Canola oil : 20g
- （A）ココナッツオイル : 20g
- （A）きび砂糖 : 50g
- (B) Oats : 200g
- （B）いりごま（白） : 20g
- （B）かぼちゃの種 : 30g
- （B）レーズンミックス : 60g
- （B）塩 : ひとつまみ
- （B）蕎麦粉 : 30g
Time required
60minutes
Procedure
-
1)
Mix the ingredients
00:08
Put (A) in a bowl and mix.
Add chopped chocolate, nuts and (B) and mix. -
2)
Finish
02:37
Spread 1 in a mold and bake in an oven at 160 ° C for 30 minutes.
Remove the heat from the mold, cut it into pieces, and you're done.
Point
・ If you want to make a solid granola bar, use a sticky sweetener such as brown rice candy.
・ Honey can be changed to sweeteners such as starch syrup.
・ Coconut oil should be softened by returning it to room temperature in advance.
・ You can choose the type of chocolate you like.
・ Buckwheat flour does not have to be added.
・ Put a cooking sheet on the mold in advance.
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