40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
和風ローストビーフ|Cooking with Dogさんのレシピ書き起こし
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Ingredients
- 牛もも肉(ブロック) : 300g
- (A) Dashi soup : 200ml
- (A)醤油 : 50ml
- (A)みりん : 40ml
- 玉ねぎ : 1/4個
- 大葉 : 4枚
- ブロッコリースプラウト : 適量
- 塩 : 適量
- 粗びき黒胡椒 : 適量
Time required
40minutes
Procedure
-
1)
Make the sauce
00:15
Put (A) in a pan and heat it. When it boils, turn off the heat.
-
2)
Bake beef
00:47
Sprinkle salt and coarsely ground black pepper over the beef.
Sprinkle salad oil in a frying pan and bake the beef over high heat.
When the whole is browned, turn off the heat. -
3)
Boil the beef
01:45
Warm 1 and add beef to a boil and reduce to very low heat.
Boil for about 15 minutes, occasionally turning over and sprinkling with sauce.
When the beef is warm, turn off the heat and let the heat cool. -
4)
Finish
03:08
Soak the sliced onions in ice water for 5 minutes and place them on a plate.
Cut the beef into 3mm width and place it on the onion.
Serve with perilla and broccoli sprout if you like.
Point
・ Use a pot with a small depth.
・ Remove the beef from the refrigerator 2-3 hours before cooking.
・ If you like, you can add wasabi and mustard.
・ Do not throw away the sauce, but put it in a container and sprinkle it when eating.
・ Recommended when added to bread and salad.
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