MINOSUKE SWEETS Time required : 60minutes
Just mix and bake in a frying pan! Sake lees cheesecake style | Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcriptionお気に入りに追加
- Lees : 100g
- バナナ : 1本(120g)
- 卵 : 1個
- おからパウダー : 10g
- レモン汁 : 小さじ1
- 米油 : 適量
Prepare for lees
Tear the lees by hand to make it lighter and put it in a bowl.
Heat over very low heat.
Mix with a spatula to make a paste.
Put banana in 1 and mix while crushing with a spatula.
Add okara powder and mix.
Add lemon juice and mix.
Put the frying pan on low heat.
Add rice oil and spread with kitchen paper.
Add 2 and shape it into a round shape.
Cover and bake on very low heat for 7-8 minutes.
Turn it over, cover it, and bake it on very low heat for 3 minutes.
・ Because bananas are a substitute for sweeteners, it is best to use ripe bananas.
・ For sake lees, black lees with higher nutritional value are used.
・ When warming lees in step 1, you may warm it in the microwave.
・ Lees can replace cream cheese.
・ Use fine-grained okara powder to improve the texture of the dough.
・ If the sweetness is not enough in step 2, adjust with your favorite sugar such as honey.
・ When baking the dough in step 3, you may use an oven instead. In that case, bake at 180 degrees for about 20 minutes.
・ By cooling and hardening in the refrigerator in step 4, it becomes easier to cut, and the texture of the dough becomes clogged and becomes more delicious.
・ Lees are low in sugar and rich in protein and B vitamins.
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