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Sake lees cheesecake｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 60.0万人
Number of View: 9,299.5万回
Number of Videos: 449本

Ingredients

Lees : 100g
バナナ : 1本(120g)
卵 : 1個
おからパウダー : 10g
レモン汁 : 小さじ1
米油 : 適量

Time required

40minutes

Procedure

1) Prepare for lees 02:21
Tear the lees by hand to make it lighter and put it in a bowl.
Heat over very low heat.
Mix with a spatula to make a paste.
2) Make dough 03:31
Put banana in 1 and mix while crushing with a spatula.
Add okara powder and mix.
Add lemon juice and mix.
3) bake 04:43
Put the frying pan on low heat.
Add rice oil and spread with kitchen paper.
Add 2 and shape it into a round shape.
Cover and bake on very low heat for 7-8 minutes.
Turn it over, cover it, and bake it on very low heat for 3 minutes.
4) 冷やす 05:37
お皿に乗せる。
ラップを被せて形を手で整える。
冷蔵庫に入れて冷やし固める。
5) 盛り付ける 06:18
お好みのサイズに切り分けてお皿に乗せる。

Point

・ Because bananas are a substitute for sweeteners, it is best to use ripe bananas.
・ For sake lees, black lees with higher nutritional value are used.
・ When warming lees in step 1, you may warm it in the microwave.
・ Lees can replace cream cheese.
・ Use fine-grained okara powder to improve the texture of the dough.
・ If the sweetness is not enough in step 2, adjust with your favorite sugar such as honey.
・ When baking the dough in step 3, you may use an oven instead. In that case, bake at 180 degrees for about 20 minutes.
・ By cooling and hardening in the refrigerator in step 4, it becomes easier to cut, and the texture of the dough becomes clogged and becomes more delicious.
・ Lees are low in sugar and rich in protein and B vitamins.