サラダ（おからのポテトサラダ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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Bean Sprouts with Aemono｜Recipe written by Hina Channel / Hinata Kato
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Ingredients
- Bean sprouts : 1 bag
- （A）醤油 : 小さじ1
- （A）めんつゆ : 小さじ1
- （A）ほんだし : ひとつまみ
- （A）ごま油 : 少々
- （A）塩 : ひとつまみ
- （A）おろしにんにく : 1cm
- （A）一味唐辛子 : 適量
- （A）いりごま : 適量
Time required
15minutes
Procedure
-
1)
Heat the bean sprouts
00:55
Put the bean sprouts in a bakeware and wrap it.
Heat in a 500w microwave for 1-2 minutes. -
2)
Make sauce
02:01
Put (A) in a bowl and mix.
-
3)
Finish
04:35
Add sauce to 1 and mix, then lay in the refrigerator to complete.
Point
・ When heating bean sprouts in a pot, boil them for about 30 seconds.
・ If you want to soften the bean sprouts, put them in a zipper bag.
・ Can be stored in the refrigerator for about 3 days.
・ If you like, it is also recommended to put hot pepper on it.
・ Be careful because sesame seeds are high in fat.
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