無限白菜サラダ｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 8minutes
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【最強ムネ肉】最も簡単で美味しいサラダチキン｜ 元気ママキッチンさんのレシピ書き起こし
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- チャンネル登録者数
- 27.3万人
- 再生回数
- 3,748.4万回
- 動画数
- 302本
材料
- Chicken breast : 1 sheet
- 塩 : ふたつまみ
- ブラックペッパー : 少々
所要時間
40分
手順
-
1)
Prepare
00:08
Remove the skin from chicken breast.
Knead a pinch of salt on both sides of the chicken breast.
Wrap it in chicken breast wrap and leave it in the refrigerator for about 10 minutes. -
2)
To heat
00:44
Put chicken breast in a heat-resistant container with a lid, cover it, and heat it in a 500 W range for 4 to 5 minutes.
If the back of the chicken breast is red, heat it for an additional 30 seconds to 1 minute.
Cover the heat-resistant container and wait for the chicken breast to cool.
Do not throw away the juice that has accumulated in the heat-resistant container. -
3)
Finish
02:01
When the chicken breast has cooled, cut it into pieces that are easy to eat.
Place on a plate and sprinkle the soup left in the heat-resistant container from above.
Sprinkle with black pepper to complete.
Point
・ The salt of the chicken breast may be changed to herb salt or fresh herbs.
・ After heating in the microwave, leave it for about 20 minutes and let it cook even with residual heat.
・ If you don't eat immediately, put it in a tapper, sprinkle with olive oil, and store it in the refrigerator for 2 to 3 days.
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