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【最強ムネ肉】最も簡単で美味しいサラダチキン| 元気ママキッチンさんのレシピ書き起こし

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材料

  • Chicken breast : 1 sheet
  • 塩 : ふたつまみ
  • ブラックペッパー : 少々

所要時間

40分

手順

  1. 1) Prepare 00:08

    Remove the skin from chicken breast.
    Knead a pinch of salt on both sides of the chicken breast.
    Wrap it in chicken breast wrap and leave it in the refrigerator for about 10 minutes.

  2. 2) To heat 00:44

    Put chicken breast in a heat-resistant container with a lid, cover it, and heat it in a 500 W range for 4 to 5 minutes.
    If the back of the chicken breast is red, heat it for an additional 30 seconds to 1 minute.
    Cover the heat-resistant container and wait for the chicken breast to cool.
    Do not throw away the juice that has accumulated in the heat-resistant container.

  3. 3) Finish 02:01

    When the chicken breast has cooled, cut it into pieces that are easy to eat.
    Place on a plate and sprinkle the soup left in the heat-resistant container from above.
    Sprinkle with black pepper to complete.

Point

・ The salt of the chicken breast may be changed to herb salt or fresh herbs.
・ After heating in the microwave, leave it for about 20 minutes and let it cook even with residual heat.
・ If you don't eat immediately, put it in a tapper, sprinkle with olive oil, and store it in the refrigerator for 2 to 3 days.

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