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[Menchi-katsu with plenty of non-fried cabbage] |

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材料

  • Ground meat : 500g
  • キャベツ : 300g
  • 玉ねぎ : 1個
  • (A)塩 : 小さじ1
  • (A)牛乳 : 大さじ2
  • (A)パン粉 : 大さじ7
  • (A)卵 : 1個
  • (A)黒コショウ : 少々
  • (A) Nutmeg : 少々
  • パン粉 : 1カップ
  • 粉チーズ : 大さじ2
  • オリーブオイル : 大さじ1と1/2
  • red wine : 大さじ3
  • (B)ケチャップ : 大さじ3
  • (B) Nakano sauce or pork cutlet sauce : 大さじ2

所要時間

30分

手順

  1. 1) Mix meat and ingredients 00:10

    Put the ground meat in a bowl.
    Cut the cabbage into 1 cm squares.
    Finely chop the onions.
    Grate the nutmeg holes into powder.
    Put the chopped vegetables and (A) in the bowl and knead them by hand until they come together.

  2. 2) bake in an oven 04:48

    Put 1 in a bakeware so that it is flat.
    Put grated cheese, bread crumbs and olive oil in a bowl and mix quickly so that the oil blends well.
    Gently sprinkle it on 1 and evenly spread it.
    Bake in a 220 degree oven for 25-30 minutes.

  3. 3) Make red wine sauce 07:24

    Put red wine in a pan and heat over medium heat.
    When it boils, add (B) and simmer for 5 minutes while stirring on the way.
    When Toromi comes out, turn off the heat.

  4. 4) 盛り付ける 09:49

    Take 2 out of the oven, put one serving on a plate, sprinkle 3 on top and serve.

Point

・ This time, I used an 18cm✖️26cm bakeware.
・ Be sure to bake in an oven preheated to 200 to 250 degrees.
・ You can also use your favorite sauce or mayonnaise.
・ Because it is baked in the oven, the oil collects underneath and is recommended for dieting.
・ Since it can be done easily, it is also recommended for moms who are raising children.
・ In step 2, mix the grated cheese in advance to make it soaked, so mix it quickly just before baking.
-Nutmeg may be powdered from the beginning.

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