Apple and Cheese Pork Picata ｜ Life THEATER: Recipes for useful cooking videos
Life THEATER: Useful cooking videos Time required : 10minutes
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[Low-carbohydrate] Healthy meat soup dumplings |
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- 再生回数
- 2.3億回
- 動画数
- 77本
材料
- lettuce : 5 sheets
- ササミ : 3枚
- 小ネギ : 1/2本
- ニラ : 1/2本
- (A)にんにくチューブ : 5cm
- (A)しょうがチューブ : 5cm
- (A)塩コショウ : 適量
- (B) Soy sauce : 小さじ1
- (B) Ponzu : 小さじ1
- (B) Sesame oil : 小さじ1
- (B) Sesame : 適量
- (B) Egg yolk : 1個
所要時間
15分
手順
-
1)
Prepare lettuce
00:42
Cut the lettuce into pieces large enough to roll the ingredients, put them in a bakeware, wrap them, and heat them in the microwave for 2 minutes.
Cut the green part of the garlic chives and green onions and put them in a bowl.
Crush the chicken and soften it.
Put the scissors and (A) in the bowl and mix. -
2)
Wrap the ingredients in lettuce and heat
00:53
Spread the lettuce, place the ingredients of 2 in front, and wrap it around.
Place them on a plate, wrap them, and heat them in the microwave for 5 minutes. -
3)
Make sauce
01:54
Put (B) in a small plate.
-
4)
盛り付け
02:17
レンジから取り出した、2に、3のタレを添えて盛り付ける。
Point
・ The microwave oven uses 500w.
・ Chicken is low-fat, low-carbohydrate, and high-protein, so it is recommended during dieting.
・ Easy and quick cooking that can be cooked only in the microwave.
・ Recommended recipe for those who want to eat dumplings even while on a diet
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