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Gyoza｜Narunee [laughing diet]'s recipe transcription

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なるねぇ【笑けるダイエット】

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Ingredients

lettuce : 5 sheets
ササミ : 3枚
小ネギ : 1/2本
ニラ : 1/2本
(A)にんにくチューブ : 5cm
(A)しょうがチューブ : 5cm
(A)塩コショウ : 適量
(B) Soy sauce : 小さじ1
(B) Ponzu : 小さじ1
(B) Sesame oil : 小さじ1
(B) Sesame : 適量
(B) Egg yolk : 1個

Time required

15minutes

Procedure

1) Prepare lettuce 00:42
Cut the lettuce into pieces large enough to roll the ingredients, put them in a bakeware, wrap them, and heat them in the microwave for 2 minutes.
Cut the green part of the garlic chives and green onions and put them in a bowl.
Crush the chicken and soften it.
Put the scissors and (A) in the bowl and mix.
2) Wrap the ingredients in lettuce and heat 00:53
Spread the lettuce, place the ingredients of 2 in front, and wrap it around.
Place them on a plate, wrap them, and heat them in the microwave for 5 minutes.
3) Make sauce 01:54
Put (B) in a small plate.
4) 盛り付け 02:17
レンジから取り出した、2に、3のタレを添えて盛り付ける。

Point

・ The microwave oven uses 500w.
・ Chicken is low-fat, low-carbohydrate, and high-protein, so it is recommended during dieting.
・ Easy and quick cooking that can be cooked only in the microwave.
・ Recommended recipe for those who want to eat dumplings even while on a diet