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The skin is oats! Oatmeal dumplings | Recipes transcribed by [Domus], a channel to lose weight with oatmeal

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材料

  • Oatmeal (quick type) : 250g
  • 塩 : 小さじ1
  • (A) Water : 170ml
  • 片栗粉 : 適量
  • 市販のつみれ : 適量
  • ごま油 : 適量
  • (B)水 : 50cc

所要時間

30分

手順

  1. 1) Make skin 00:10

    Place the bowl on the scale and weigh the oatmeal.
    Add salt and water from (A) and knead well by hand.
    Lightly sprinkle the potato starch on the cutting board. Apply to a cotton swab.
    Grab one dough and roll it.
    Use a cotton swab to stretch it vertically and horizontally to make it palm-sized.
    Cut out round with a die.
    Repeat for the rest.

  2. 2) Wrap dumplings 01:57

    Spread the skin of 1 on the palm and put the fish ball in the center.
    Dip water on your fingers to wet the edges of the skin.
    Fold the skin in half, bring the folds close to one side, and wrap them.
    Finally, flatten the bottom of the dumplings.
    Wrap them all in the same way.

  3. 3) Bake dumplings 03:22

    Sprinkle a generous amount of sesame oil in a frying pan and heat on medium heat for 30 seconds to 1 minute.
    Arrange the dumplings and bake on medium heat for 1 minute.
    When it is lightly browned, reduce the heat to low, add the water from (B), cover and steam for 5 minutes.
    Serve on a plate and complete.

Point

・ You can make about 12 dumplings with this recipe. Pre-made is also possible.
・ Knead the skin until it is firm enough to have a strong elasticity when pressed with your fingers.
・ Make one grip in step 1 slightly larger than a commercially available bird ball or meatball.
・ The diameter of the skin is about 10 to 12 cm. (This time, I used Daiso's cercle type circle)
-Use the scraps that have been cut out by rolling them together.
・ If you don't care about the appearance, you don't have to use die cutting.
・ Use commercially available seeds for the amount of skin you make yourself.
・ When making seeds, put minced chicken thighs (150g), chicken soup (1 teaspoon), potato starch (1 teaspoon), tube garlic (1 teaspoon), tube ginger (1 teaspoon), and green onions (your choice) in a bowl. Put it in and knead it well by hand to complete it.
・ By making the skin oatmeal and the contents chicken, you can get low-calorie dietary fiber and high-quality protein.
・ It is delicious to eat with liquid miso or gang in ponzu sauce or gyoza sauce.

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