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激うまスープジャー弁当【オートミールカレーリゾット】|こてぃん食堂さんのレシピ書き起こし

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動画数
128本

材料

  • (A) Oatmeal : 20g
  • (A) Water : 150g
  • (A) Frozen seafood mix : 30g
  • (A) Spinach : 20g
  • (A) Ajinomoto : 適量
  • (A) My size curry : 1箱

所要時間

10分

手順

  1. 1) Warm the soup jar 00:47

    Pour hot water into the soup jar, cover it and leave it for the specified time.

  2. 2) Prepare 01:07

    Weigh (A) and put everything in the bowl.
    Mix with a spoon.

  3. 3) Heat in the microwave 02:47

    Wrap it in the bowl of 2 and heat it in the microwave for 3 minutes at 600W until it becomes thick.

  4. 4) スープジャーに入れる 03:28

    Discard the hot water in the soup jar and add the curry of 3.
    Leave it for about 4 hours and it's done.

Point

・ This time, oatmeal uses premium pure solar eclipse.
・ My size curry is used for curry. Low calorie and recommended during dieting.
・ Adjust oatmeal at 20-30g and water at 100-150g. If you want to make it thicker, 100-120g of water is fine. Be careful as the soup feels stronger when there is a lot of water.
・ In step 2, you can put the seafood mix and spinach as they are without thawing. You can adjust the amount to your liking.
・ Salt may be used instead of Ajinomoto.
・ Because it is easy to do, it is also recommended for breakfast and lunch boxes in busy mornings.
・ Because of the large amount, it is satisfying to eat.

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