![[Gluten-free] Rice flour roll cake | Miki Mama Channel's recipe transcription](https://i.ytimg.com/vi/0IpXgnrFDNw/mqdefault.jpg)
[Gluten-free] Rice flour roll cake | Miki Mama Channel's recipe transcription
Miki Mama Channel Time required : 35minutes
#dessert
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#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
材料2つ！簡単！すぐにできる！【痩せるアイス】｜ちゃぴさんです。さんのレシピ書き起こし
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材料
- Frozen banana : One
- 豆乳 : 適量
- 水 : 適量
- ナッツバター : 大さじ1/2
- 塩 : 少々
所要時間
10分
手順
-
1)
Stir
01:09
Put frozen banana, soy milk and water in a blender and stir.
-
2)
Finish
03:13
Add nut butter and salt to 1 and mix to complete.
Point
・ If you like, it is recommended to add cocoa powder or protein.
・ If you like, you can add instant coffee.
・ Adjust soy milk and water to about 100cc in total.
-A mixer may be used instead of the blender.
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