お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 45minutes
#Japanese food
#Vegetable dishes
#Side dishes
#For children
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Suitable for lunch
#作り置き
Gomoku Kinpira | Aoi's Lunch Room / Recipe Transcription of Magical Recipes to Eat with Children
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Ingredients
- Burdock : 1/2
- にんじん : 中1本
- ピーマン : 1個
- れんこん : 1/2節(50g)
- しらたき : 50g
- 油 : 大さじ1
- だし汁 : 1/2カップ
- (A) Mirin : 小さじ2弱
- (A) Sake : 小さじ2強
- (A) Soy sauce : 小さじ2
- 白ごま : 小さじ1強
Time required
30minutes
Procedure
-
1)
Cut vegetables
00:42
Peel the carrots, cut into julienne and cut into half lengths.
Cut the peppers into julienne and cut them in half.
Peel the lotus root, divide it into 6 equal parts, chop it and soak it in water.
Wash the shirataki noodles, drain them, and cut them into 2-3 cm widths.
Peel the burdock root, shred it, and soak it in water. -
2)
Boil the shirataki noodles
04:47
Put shirataki noodles in a pot of boiling water.
30 seconds after boiling, pour into a colander. -
3)
Fry the ingredients
05:08
Add oil to a frying pan, add carrots and burdock root, and fry for 2 minutes.
Add lotus root and fry for 1 minute, add peppers and fry for another 1 minute. -
4)
だし汁で煮込む
07:01
しらたきを加え、だし汁を入れ、野菜が柔らかくなるまで煮込む。
(A)の調味料を入れ、煮汁が無くなるまで煮込む。
白ごまを加え、5分炒めたら完成。
Point
・ Peppers tend to be bitter when the fibers are cut off.
・ Burdock with mud can be cooked with aroma.
・ Sweet potatoes can be used as a substitute for lotus root.
・ Boil in soup stock to make it easier for children to eat.
・ Boil for about 10 minutes, but if the burdock is still hard when the soup stock runs out, add water and simmer.
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