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Easy for children to eat! Gome Kinpira | Aoi's lunch room / Recipe transcription of magic recipe to eat with children

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23.1万人
再生回数
1,232.3万回
動画数
262本

材料

  • Burdock : 1/2
  • にんじん : 中1本
  • ピーマン : 1個
  • れんこん : 1/2節(50g)
  • しらたき : 50g
  • 油 : 大さじ1
  • だし汁 : 1/2カップ
  • (A) Mirin : 小さじ2弱
  • (A) Sake : 小さじ2強
  • (A) Soy sauce : 小さじ2
  • 白ごま : 小さじ1強

所要時間

30分

手順

  1. 1) Cut vegetables 00:42

    Peel the carrots, cut into julienne and cut into half lengths.
    Cut the peppers into julienne and cut them in half.
    Peel the lotus root, divide it into 6 equal parts, chop it and soak it in water.
    Wash the shirataki noodles, drain them, and cut them into 2-3 cm widths.
    Peel the burdock root, shred it, and soak it in water.

  2. 2) Boil the shirataki noodles 04:47

    Put shirataki noodles in a pot of boiling water.
    30 seconds after boiling, pour into a colander.

  3. 3) Fry the ingredients 05:08

    Add oil to a frying pan, add carrots and burdock root, and fry for 2 minutes.
    Add lotus root and fry for 1 minute, add peppers and fry for another 1 minute.

  4. 4) だし汁で煮込む 07:01

    しらたきを加え、だし汁を入れ、野菜が柔らかくなるまで煮込む。
    (A)の調味料を入れ、煮汁が無くなるまで煮込む。
    白ごまを加え、5分炒めたら完成。

Point

・ Peppers tend to be bitter when the fibers are cut off.
・ Burdock with mud can be cooked with aroma.
・ Sweet potatoes can be used as a substitute for lotus root.
・ Boil in soup stock to make it easier for children to eat.
・ Boil for about 10 minutes, but if the burdock is still hard when the soup stock runs out, add water and simmer.

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