炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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Pickled whitebait｜kattyanneru recipe transcription
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Ingredients
- Shirasu : 100g
- にんにく : 2片
- 酢 : 小さじ2
- (A) 輪切り唐辛子 : 少々
- (A) オリーブオイル : 大さじ2
- (B) オリーブオイル : 大さじ8
Time required
10minutes
Procedure
-
1)
Heat the shirasu
00:35
Put shirasu and vinegar in a heat-resistant container and mix.
Heat in a 600w microwave for 1 minute and 30 seconds. -
2)
Make a pickled sauce
00:51
Finely chop the garlic and put it in a heat-resistant container.
Add (A) and heat in a 600w microwave oven for 30 seconds. -
3)
Finish
01:12
Add (B) olive oil and 1 to 2 and mix to complete.
Point
・ If saltiness is not enough, add salt.
・ Disinfect bottles and storage containers by boiling in advance.
・ Can be stored in the refrigerator for 7 to 10 days.
・ If you soak it for 2 hours or more, it will be more delicious.
・ Recommended for mixing with vegetables or as an arrangement for soba noodles.
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