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アスリート飯『鶏むね肉と緑黄色野菜の温サラダ』|オテル・ドゥ・ミクニさんのレシピ書き起こし

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材料

  • Chicken breast : 200g
  • 塩 : 適量
  • 胡椒 : 適量
  • コーンスターチ : 大さじ2
  • (A) トマト : 160g
  • (A) りんご : 60g
  • (A) 玉ねぎ : 小さじ2
  • (A) ミックスビーンズ : 1袋 (50g)
  • (A) カレー粉 : 小さじ1 (10g)
  • (A) 白ワインビネガー : 小さじ2
  • (A) アボカドオイル : 大さじ1
  • (B) かぼちゃ : 120g
  • (B) 芽キャベツ : 60g
  • (B) ブロッコリー : 100g
  • パルメザンチーズ : 20g
  • セルフィーユ : 適量

所要時間

40分

手順

  1. 1) Cut chicken 07:20

    Remove the skin from the chicken breast and cut it into thick pieces.
    Sprinkle with salt and pepper and sprinkle with cornstarch.

  2. 2) Boil the chicken. 09:30

    Boil the water in a pan, add salt and boil the chicken breast.

  3. 3) Make dressing 11:24

    Put (A) in a bowl and mix.

  4. 4) 野菜を茹でる 12:38

    茹で上がった鶏むね肉を取り出し、(B)を入れて茹でる。

  5. 5) 仕上げる 17:25

    4に火が通ったら、鶏むね肉を戻して再度沸騰させる。
    皿にドレッシングを敷き、野菜と肉をのせる。
    パルメザンチーズとセルフィーユをかけたら完成。

Point

・ Chop the onions in advance.
・ Cut vegetables and fruits into pieces that are easy to eat in advance.
・ Potato starch may be used instead of cornstarch.
・ When boiling vegetables, it is best to start with the hardest ones.
・ You may use your favorite herbs instead of chervil.

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