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夏野菜で作るカレー!水なしで作れちゃう!?|ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし

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再生回数
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動画数
128本

材料

  • onion : 1 ball
  • にんじん : 1本
  • にんにく : 1玉
  • 生姜 : 1個
  • じゃがいも : 2個
  • 豚バラ肉 : 適量
  • トマト : 6玉
  • パプリカ(赤) : 1個
  • パプリカ(黄) : 1個
  • ズッキーニ : 1本
  • カレールー : 適量

所要時間

40分

手順

  1. 1) Cut vegetables 01:36

    Peel the vegetables.
    Cut the carrots into ginkgo.
    Cut the onion into diced pieces.
    Finely chop the garlic and ginger.
    Cut potatoes into pieces larger than a bite size.

  2. 2) Fry the ingredients 03:09

    Fry the garlic and ginger in an oiled frying pan over low heat.
    Put carrots and onions in a frying pan and fry.
    Cut the tomatoes into combs, and chop the paprika, eggplant, and zucchini into small pieces.
    Put the pork ribs in a frying pan and fry.
    When the pork ribs are cooked, add the potatoes.
    When the whole is cooked, put the rest of the vegetables in a frying pan.
    Cover and simmer on medium heat for 30 minutes.

  3. 3) Make mixed rice 05:55

    Combine the boiled green soybeans and corn in a bowl.
    Put freshly cooked rice in a bowl and mix.

  4. 4) Finish 06:27

    フライパンの蓋を外し、カレールーを入れる。
    ルーが溶けたら、3と器に盛り、完成。

Point

・ Since it is made only with the water of the vegetables, the taste of the vegetables is concentrated and it is a delicious recipe.
・ Crush garlic before using. Remove the core part as it gives off a bitter taste.
・ Paprika may be added after baking.
・ Paprika can be replaced with bell peppers.

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