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油を吸ったナスを煮込んだアブラ煮込みがウマすぎる【なすの油煮込み】|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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材料

  • Eggplant : 300g
  • かつお節 : 3g
  • (A) Water : 100cc
  • (A) Soy sauce : 小さじ4
  • (A) Sugar : 大さじ1
  • 味の素 : 3振り
  • サラダ油 : 大さじ2と1/2

所要時間

30分

手順

  1. 1) Heat the dried bonito 02:18

    Heat the dried bonito in a 600w microwave oven for 50 seconds.

  2. 2) Peel the eggplant 02:41

    Cut off the calyx of the eggplant and peel it.
    Knead the heated dried bonito flakes into powder.

  3. 3) Bake eggplant 03:27

    Add vegetable oil to a frying pan and heat.
    Add the chopped eggplant and heat.

  4. 4) Finish 06:25

    When the oil is completely sprinkled, add (A), 1, Ajinomoto.
    Boil on low medium heat until the broth runs out, and you're done.

Point

・ When heating eggplant, it is good to mix it while cooking.
・ Adjust the amount of sugar to your liking.
・ If you like, it is recommended to chill it and eat it.
・ If you like, you can also add small onions and shichimi peppers.
・ It is also recommended to use zucchini instead of eggplant.

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