和え物（ゴーヤとちくわの和え物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
#Vegetable dishes
#Rice companion
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Tuna and eggplant aemono｜Transcription of Tenu Kitchen's recipe
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Ingredients
- eggplant : 2 bottles (200g)
- ツナ缶 : 1個
- (A)砂糖 : 大さじ1/2
- (A)醤油 : 大さじ1
- ごま油 : 小さじ1
- 刻み小ネギ : 適量
Time required
15minutes
Procedure
-
1)
Prepare the eggplant
00:33
Cut off the calyx of the eggplant and cut it in half vertically.
Slice diagonally with a width of 5 mm. -
2)
To heat
00:39
Put 1 in a heat-resistant bowl.
Add the tuna and oil from the tuna can.
Turn (A).
Cover with wrap.
Heat in the microwave at 600W for 5 minutes. -
3)
Finish
00:54
Add sesame oil to 2 and mix.
Serve in a bowl and sprinkle chopped small onions.
Point
・ Amount for 2 people.
・ You can easily make it by heating it in the microwave with 3 seasonings.
・ In step 2, oil is also used for the tuna can.
・ In the case of step 2, in the case of microwave oven 500W, heat for 6 minutes.
・ Use chopped small onions as you like.
・ Ideal for accompaniment of rice.
・ Eggplant absorbs the taste of tuna and is delicious.
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