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『鶏ささみの梅しそ巻き』漬け込み5分で超簡単!|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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材料

  • Chicken fillet : 5
  • 大葉 : 10枚
  • 梅干し : 3個
  • 片栗粉 : 大さじ2
  • (A) Mentsuyu (double concentrated) : 大さじ1
  • (A) Mayonnaise : 大さじ1
  • (A) Cooking sake : 大さじ1
  • (A) Sugar : 小さじ1/2
  • (A) Grated garlic : 小さじ1/2
  • サラダ油 : 適量

所要時間

15分

手順

  1. 1) Get ready 01:25

    Cut off the stems of the perilla leaves.
    Remove the seeds of dried plums and beat the plums to make kneaded plums.
    Remove the streaks from the chicken breast and divide it into two equal parts.

  2. 2) Season 02:52

    Put chicken breast and seasoning (A) in a plastic bag and knead.
    Lightly tie the mouth of the plastic bag and soak in the refrigerator for 5 minutes.

  3. 3) Wrap chicken breast in perilla 03:32

    Remove from the refrigerator, add potato starch and knead.
    Turn the back side of the perilla, apply plum meat, put chicken fillet on it, and wrap it in perilla.

  4. 4) 鶏ささみを焼く 04:21

    フライパンにサラダ油を引き、中火で30秒温める。
    弱火にし、3を並べる。
    蓋をして2分蒸し焼きする。
    焼き色がついたら裏返し、再度蓋をして弱火で2分蒸し焼きする。
    側面も焼き色がつくように立てて焼いて完成。

Point

・ Wash the perilla with water and wipe off the water.
・ Chicken fillet can be easily removed with a fork and kitchen paper.
・ For large chicken breasts, divide into 3 equal parts.
・ Add mayonnaise for a soft finish.
・ It is finished softly by slowly steaming it over low heat.
・ If you like, you can sprinkle white sesame seeds on the finish.

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