炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Tuna and Takuan Udon |
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Ingredients
- 冷凍うどん : 2玉
- Pickled radish : 5-6 sheets
- ツナ缶 : 1缶
- 小ねぎ : 1本
- いりごま : 大さじ1/2
- かいわれ : 1/4株
- たまり醤油 : 大さじ1
- ごま油 : 1-2 teaspoons
- 焼き海苔 : 適量
Time required
20minutes
Procedure
-
1)
Make a connection
00:12
Finely chop the takuan and small onions and put them in a bowl.
Add canned tuna and sesame seeds and mix. -
2)
Heat udon
02:36
Put frozen udon noodles in a bowl and wrap them.
Heat in the microwave on time. -
3)
Finish
03:00
Add tamari soy sauce and sesame oil to 2 and mix well.
Serve on a plate, and put radish sprouts on it.
If you like, sprinkle chopped grilled seaweed and you're done.
Point
・ It is also recommended to add ginger and ginger.
・ Be careful not to throw away the oil from the tuna can.
・ If you do not have tamari soy sauce, use soy sauce and sugar.
・ When mixing udon and seasonings, be careful not to mix too much.
・ If you like, it is recommended to add garlic.
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