Cooking class Bon-chan Time required : 20minutes
Eggplant boiled in apple vinegar|Registered dietician: Ayako Sekiguchi's wellness kitchen's recipe transcript
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Ingredients
- Eggplant : 5
- りんご酢 : 大さじ5
- 白だし : 大さじ2
- 米油 : 大さじ1
- はちみつ : 大さじ1
- 水 : 50cc
Time required
20minutes
Procedure
-
1)
Bake eggplant
03:59
Heat a frying pan over medium heat and grind rice oil.
Add eggplant and bake until the surface is browned. -
2)
Cut the eggplant
05:08
Take out the eggplant and cut it into pieces that are easy to eat.
-
3)
Combine seasonings
05:38
Mix water, apple cider vinegar, white soup and honey.
-
4)
仕上げる
05:54
フライパンになすを入れ、中火にかける。
3を加え、煮汁が少なくなるまで煮たら完成。
Point
・ Mentsuyu or soy sauce may be used instead of white soy sauce.
・ Use 1 tablespoon of apple cider vinegar for each eggplant.
・ Cut off the eggplant calyx in advance.
・ When boiling eggplant, soak the body well.
・ Recommended even if cooled in the refrigerator.
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