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Eggplant boiled in apple vinegar|Registered dietician: Ayako Sekiguchi's wellness kitchen's recipe transcript

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Ingredients

  • Eggplant : 5
  • りんご酢 : 大さじ5
  • 白だし : 大さじ2
  • 米油 : 大さじ1
  • はちみつ : 大さじ1
  • 水 : 50cc

Time required

20minutes

Procedure

  1. 1) Bake eggplant 03:59

    Heat a frying pan over medium heat and grind rice oil.
    Add eggplant and bake until the surface is browned.

  2. 2) Cut the eggplant 05:08

    Take out the eggplant and cut it into pieces that are easy to eat.

  3. 3) Combine seasonings 05:38

    Mix water, apple cider vinegar, white soup and honey.

  4. 4) 仕上げる 05:54

    フライパンになすを入れ、中火にかける。
    3を加え、煮汁が少なくなるまで煮たら完成。

Point

・ Mentsuyu or soy sauce may be used instead of white soy sauce.
・ Use 1 tablespoon of apple cider vinegar for each eggplant.
・ Cut off the eggplant calyx in advance.
・ When boiling eggplant, soak the body well.
・ Recommended even if cooled in the refrigerator.

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