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All-purpose mushroom | Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

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材料

  • mushroom : 500g
  • オリーブオイル : 大さじ3
  • にんにく : 2かけ
  • 塩 : 適量

所要時間

15分

手順

  1. 1) Prepare mushrooms 03:33

    Cut off the shimeji mushrooms and loosen them into pieces.
    Loosen the maitake mushrooms and cut the trumpet mushrooms and shiitake mushrooms into bite-sized pieces.
    Crush the garlic once and then chop it.

  2. 2) Heat the mushrooms 05:26

    Sprinkle olive oil in a frying pan and fry the garlic.
    Add mushrooms and fry over high heat to remove water.
    When the mushrooms are browned, reduce the heat, add salt and fry to complete.

Point

・ Mushrooms do not last for a long time, but they can be stored if they are processed into all-purpose mushrooms.
・ Prepare about 500g of edible part with 3 or more kinds of mushrooms.
・ In the video, Maitake mushrooms, shimeji mushrooms, eryngii mushrooms, and shiitake mushrooms are used.
・ Olive oil can be replaced with rice bran oil or sesame oil.
・ Mushrooms can be used without washing, but if you are concerned, wipe them off with a tightly wrung cloth.
・ Chop the garlic roughly.
・ You may add soy sauce if you like.
・ Can be stored in the refrigerator for 4 to 5 days.

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