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Eggplant Steak Bowl｜Takeshi Takeshima's Extreme Rice / Kiwami-Meshi's Recipe Transcription

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武島たけしの極み飯 / Kiwami-Meshi

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動画数: 78本

材料

Rice eggplant : 1/2 piece
ニンニク : 1個
パセリ : 適量
牛脂 : 適量
ウスターソース : 適量
バター : 10g
ご飯 : 適量

所要時間

30分

手順

1) Prepare rice eggplant 00:10
Cut off the rice eggplant.
Cut in half vertically.
Cut it in half vertically.
Make a grid-like cut in the cut end.
Put water (outside the amount) in a heat-resistant bowl.
Add the chopped rice eggplant and leave it for about 5 minutes to remove the lye.
2) Prepare for garlic 01:08
Peel the garlic.
Cut into thin slices.
3) Prepare for parsley 01:31
Finely chop the parsley.
4) 米なすを加熱する 01:42
Discard the water in the bowl of 1.
Cover the bowl with plastic wrap and heat in the microwave at 600W for 2 minutes.
Wipe off the water from the rice eggplant with kitchen paper.
5) 焼く 02:28
フライパンを火にかける。
牛脂をひく。
2を入れ、フライパンを手前に傾けて焼く。
色づいたら取り出す。
4を入れ、表面全体に油を絡ませて焼く。
片面ずつ焼き色をつける。
ウスターソースを入れて絡ませて焼く。
6) 盛り付ける 04:03
器にご飯を盛る。
5の米なすを乗せる。
5のニンニクを乗せる。
3を散らす。
バターを乗せる。

Point

・ Rice eggplant is full of fruits and does not easily crumble.
・ By making a grid-like cut in the rice eggplant in step 1, the taste can be easily absorbed.
・ During step 4, you can heat the rice eggplant with water in the microwave.
・ By heating the rice eggplant in the microwave in step 4, the time is shortened and it is possible to bake with less beef tallow.
・ By using beef tallow, the flavor becomes closer to that of meat.
・ During step 5, the garlic core will come off the garlic, so take it out if you are concerned.
・ You may add ketchup or cheese and arrange it in a Western style.
・ You may arrange it by entwining the sauce of yakitori and sprinkling it with Japanese pepper.