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[Eggplant steak bowl] | Takeshima Takeshi's extreme rice / Kiwami-Meshi's recipe transcription

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動画数
47本

材料

  • Rice eggplant : 1/2 piece
  • ニンニク : 1個
  • パセリ : 適量
  • 牛脂 : 適量
  • ウスターソース : 適量
  • バター : 10g
  • ご飯 : 適量

所要時間

30分

手順

  1. 1) Prepare rice eggplant 00:10

    Cut off the rice eggplant.
    Cut in half vertically.
    Cut it in half vertically.
    Make a grid-like cut in the cut end.
    Put water (outside the amount) in a heat-resistant bowl.
    Add the chopped rice eggplant and leave it for about 5 minutes to remove the lye.

  2. 2) Prepare for garlic 01:08

    Peel the garlic.
    Cut into thin slices.

  3. 3) Prepare for parsley 01:31

    Finely chop the parsley.

  4. 4) 米なすを加熱する 01:42

    Discard the water in the bowl of 1.
    Cover the bowl with plastic wrap and heat in the microwave at 600W for 2 minutes.
    Wipe off the water from the rice eggplant with kitchen paper.

  5. 5) 焼く 02:28

    フライパンを火にかける。
    牛脂をひく。
    2を入れ、フライパンを手前に傾けて焼く。
    色づいたら取り出す。
    4を入れ、表面全体に油を絡ませて焼く。
    片面ずつ焼き色をつける。
    ウスターソースを入れて絡ませて焼く。

  6. 6) 盛り付ける 04:03

    器にご飯を盛る。
    5の米なすを乗せる。
    5のニンニクを乗せる。
    3を散らす。
    バターを乗せる。

Point

・ Rice eggplant is full of fruits and does not easily crumble.
・ By making a grid-like cut in the rice eggplant in step 1, the taste can be easily absorbed.
・ During step 4, you can heat the rice eggplant with water in the microwave.
・ By heating the rice eggplant in the microwave in step 4, the time is shortened and it is possible to bake with less beef tallow.
・ By using beef tallow, the flavor becomes closer to that of meat.
・ During step 5, the garlic core will come off the garlic, so take it out if you are concerned.
・ You may add ketchup or cheese and arrange it in a Western style.
・ You may arrange it by entwining the sauce of yakitori and sprinkling it with Japanese pepper.

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