チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
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Walnut side dish miso
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Ingredients
- Walnut : 1 cup
- 味噌 : 100g
- みりん : 大さじ2
- はちみつ : 大さじ1
- おろし生姜 : 大さじ1/2
- 水 : 大さじ2
Time required
20minutes
Procedure
-
1)
Carve walnuts
03:49
Cut the walnuts into pieces that are easy to eat.
-
2)
Fry the walnuts
04:21
Heat the frying pan over low to medium heat.
Add walnuts and fry until fragrant. -
3)
Finish
05:20
Add miso, mirin, honey and water to 2.
Add grated ginger and knead over low heat to complete.
Point
・ Honey can be replaced with sugar.
・ Walnuts may be finely crushed with a food processor.
・ If there is not enough water, watch the situation and add water.
・ It is recommended to keep it refrigerated and eat it in about one month.
・ Recommended even if you attach it to your favorite vegetables.
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