Curry ｜ Whoma / Student Muscle Man Rice Recipe Transcription
Who horse [cooking expert] Time required : 15minutes
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最強のトマトレシピ！疲労・シミ・血糖値・血圧・内臓脂肪に【酢トマト】｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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材料
- Petit tomatoes : 300g
- 玉ねぎ : 1/4個
- 純米酢 : 100cc
- オリーブオイル : 大さじ1
- 塩 : 小さじ2/3
所要時間
20分
手順
-
1)
Cut vegetables
02:40
Cut the petit tomatoes in half and chop the onions.
-
2)
Fry the onions
04:05
Sprinkle olive oil in a pan and heat.
Add onions and fry until tender. -
3)
Add tomatoes and vinegar
04:43
Add petit tomatoes and fry until moist.
Add pure rice vinegar to increase the heat and bring to a boil. -
4)
仕上げる
05:45
塩を加え、トマトが柔らかくなったら完成。
Point
・ It is recommended that the petit tomatoes are red and ripe.
・ Garlic may be used instead of onions.
・ Black vinegar or apple cider vinegar may be used instead of pure rice vinegar.
・ Salt does not have to be used.
・ You may use your favorite oil instead of olive oil.
・ Lycopene in tomatoes absorbs better when heated.
・ Can be stored in the refrigerator for about 1 month.
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