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【たっぷり野菜が】さっぱり旨い油揚げの野菜漬けがけ|くまの限界食堂さんのレシピ書き起こし

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動画数
426本

材料

  • Cucumber : One
  • 塩(きゅうり用) : 適量
  • オクラ : 3〜5本
  • 塩(オクラ用) : 適量
  • なす : 1本
  • 塩(なす用) : 適量
  • カイワレ大根 : 1/2袋
  • (A)ごま油 : 大さじ1
  • (A)米酢 : 大さじ1
  • (A)醤油 : 小さじ1
  • (A)砂糖 : 小さじ2
  • (A)ごま : 適量
  • 塩(仕上げ用) : 適量
  • 油揚げ : 1枚
  • 鰹節 : 適量

所要時間

40分

手順

  1. 1) Prepare for cucumbers 00:15

    Spread kitchen paper and cut the cucumber into small pieces with a slicer.
    Sprinkle salt (for cucumbers).

  2. 2) Prepare for okra 00:50

    Cut off the okra's calyx and calyx.
    Sprinkle salt (for okra) and shave.

  3. 3) Prepare for eggplant 01:43

    Cut off the eggplant's calyx and calyx.
    Cut into 4 equal parts vertically and slice into thin slices.
    Sprinkle salt (for eggplant).
    Place on kitchen paper.

  4. 4) 合わせダレを作る 02:51

    Put (A) in a bowl and mix.

  5. 5) 野菜を洗う 03:52

    2を洗う。
    3をキッチンペーパーで包み、洗って絞る。
    1をキッチンペーパーで包み、洗って絞る。

  6. 6) オクラを切る 04:49

    5のオクラを輪切りにする。

  7. 7) 混ぜる 04:58

    Add 5 cucumbers and radish sprouts to 4 and mix.
    Sprinkle salt (for finishing), add 6 and mix.

  8. 8) 油揚げを焼く 06:09

    油揚げに熱湯(分量外)をかけて油抜きをする。
    フライパンに火をかけ、油揚げを入れる。
    両面に焼き色をつける。

  9. 9) 油揚げを切る 06:57

    8をまな板に置く。
    8等分の四角に切る。

  10. 10) 盛り付ける 07:18

    お皿に7と9を盛る。
    鰹節を乗せる。
    醤油(分量外)をかける。

Point

・ During step 2, remove the fine beard by shaving the okra and remove the lye.
・ In step 4, the sugar will melt and become familiar by mixing and leaving the combined sauce.
・ During step 5, remove water well.
・ In step 7, if you put okra first and mix it, it will become sticky and difficult to mix.
・ You can add Japanese ginger if you like.
・ During step 8, the fried toaster may be baked.

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