チヂミ（ニラと玉ねぎと人参のチヂミ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Vegetable dishes
#salad
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
サラダ（レタスとツナのサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- レタス : 150g
- ツナ水煮缶 : 1缶
- (A)鶏がらスープの素 : 小さじ1
- (A)豆板醤 : 小さじ1/2
- (A)にんにくチューブ : 少々
- (A)ツナ缶の漬け汁 : 小さじ1
- (A)ごま油 : 小さじ1
- 白いりごま : 適量
Time required
5minutes
Procedure
Point
・Salad recipe that can be cooked in a short time by simply tearing and tossing.
- Soaking lettuce in cold water will firm it up and give it a better texture.
-Taste and adjust to your desired thickness.
・In addition to lettuce, you can arrange it with various vegetables.
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KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 75minutes
サラダ（卵と舞茸のサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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