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【低糖質&低カロリー】ダークラムのガトーショコラ| 蓮理の夢見チャンネルさんのレシピ書き起こし

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チャンネル登録者数
464人
再生回数
2.1万回
動画数
50本

材料

  • (A) Cocoa : 40g
  • (A)おから : 25g
  • ラカント : 70g
  • (B)油 : 30g
  • (B) Fresh cream : 50g
  • 卵 : 2個
  • ラム : 大さじ1

所要時間

45分

手順

  1. 1) Make cocoa dough 02:57

    Put (A) and half of Lacanto in a bowl and mix with a hand mixer.
    Divide the egg into egg white and yolk.
    Add egg yolk and (B) and mix at low speed with a hand mixer.
    Add rum and mix gently.

  2. 2) Make meringue 03:57

    Whisk egg whites with a hand mixer to make meringue.
    When it turns white, add the remaining half of Lacanto.

  3. 3) Mix 1 and 2 04:19

    Put 1/3 of the meringue of 2 in the bowl of 1 and mix with a hand mixer.
    Add 1/3 of the remaining meringue and mix with a rubber spatula.

  4. 4) 生地を焼く 04:41

    型に型紙を敷く。
    生地を型に流し入れ、空気を抜く。
    170度に予熱したオーブンで35分焼いて完成。

Point

・ Okara can be replaced with 5g of okara powder and 20g of water.
・ A 15 cm mold is used.
-Preheat the oven at 170 degrees.
・ If the bowl is shallow in step 1, the powder will bounce, so in that case, use the hand mixer with the power off.
・ Do not whisk the meringue too much, but whisk it to the extent that it is not too loose.
・ Bake in the lower oven, which has two upper and lower ovens.
・ Check the grilled condition with a bamboo skewer.
・ If you are not good at alcohol, omit the rum.
・ If you want to make alcohol work, you can apply rum to the finish.

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