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お家にある材料で濃厚豆乳ゴマスープ『白菜の若返り鍋』|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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材料

  • Chinese cabbage : 1/4 share
  • 鮭切り身(甘塩) : 3枚
  • 生姜 : 大きめ1かけ
  • ごま油 : 大さじ2
  • すりごま : 50g
  • 水 : 2カップ
  • だしパック(かつおだし) : 1袋
  • 豆乳 : 1カップ
  • 味噌 : 大さじ3~4

所要時間

20分

手順

  1. 1) Cut Chinese cabbage 03:11

    Cut Chinese cabbage into white core and green leaves.
    Cut the leaves into large pieces, and cut the core into strips in the direction of the fibers.

  2. 2) Cut salmon 05:44

    Remove the scales from the skin and wash it off lightly.
    Cut the bone part and cut it into small pieces.

  3. 3) Make soup 07:52

    Grate ginger into a clay pot.
    Add sesame oil and fry over medium heat.
    Add half the amount of sesame seeds, fry lightly, and add water.
    Add the contents of the dashi pack and heat.

  4. 4) 具材をスープに加える 10:14

    スープが沸騰したら、白菜と鮭を入れる。
    蓋をしめ、具材がしんなりするまで加熱する。

  5. 5) 仕上げる 10:59

    味噌を加え、残っているゴマの半量を入れる。
    豆乳、残りのゴマを加えて完成。

Point

・ Chinese cabbage will last a long time if the roots are removed and stored.
・ Use salmon with its skin.
・ Cut the ingredients into small pieces to make it easier to cook.
・ If you don't have a dashi pack, use your favorite soup stock.
・ Because soy milk is easy to separate, be sure to add it to the finish.
・ Since salmon produces salt, add miso while watching the taste.
・ Adjust the amount of sesame seeds to your liking.

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