Chinese cabbage soy milk sesame pot｜Registered dietitian: Ayako Sekiguchi's wellness kitchen

Cut Chinese cabbage into white core and green leaves.
Cut the leaves into large pieces, and cut the core into strips in the direction of the fibers.

Remove the scales from the skin and wash it off lightly.
Cut the bone part and cut it into small pieces.

Grate ginger into a clay pot.
Add sesame oil and fry over medium heat.
Add half the amount of sesame seeds, fry lightly, and add water.
Add the contents of the dashi pack and heat.

スープが沸騰したら、白菜と鮭を入れる。
蓋をしめ、具材がしんなりするまで加熱する。

味噌を加え、残っているゴマの半量を入れる。
豆乳、残りのゴマを加えて完成。