チャーハン（オートミールのお茶漬けチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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Grilled Pork Belly Zucchini | Transcription of [Kottaso Recipe]
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Ingredients
- zucchini : One
- 豚バラ肉 : 約600g
- (A) バター : 10g
- (A) おろしにんにく : 小さじ1
- (A) 酒 : 大さじ1
- (A) みりん : 大さじ2
- (A) 醤油 : 大さじ2
Time required
20minutes
Procedure
-
1)
Roll pork and zucchini
00:27
Slice the zucchini vertically with a slicer.
Put zucchini on pork ribs and roll from the end. -
2)
Bake pork and zucchini
03:47
Sprinkle salt on 1 and place in a frying pan over heat.
Bake on medium heat until the whole is browned. -
3)
Make sauce
06:57
Sprinkle black pepper on 2 and remove, and wipe off excess oil.
Add (A), boil down, put in another container and you're done.
Point
・ Zucchini may be sliced thinly with a kitchen knife.
・ When arranging in a frying pan, put the end of the roll down.
・ If you like, it is also recommended to roll sliced cheese.
・ If you like, it is recommended to add soup stock to the sauce.
・ If you like, it is recommended to add ponzu sauce.
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