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15minutes
Put the dried hijiki and water (not included in the recipe) in a bowl and rehydrate.
Boil water (not included in the recipe).
器に(A)を入れてよく混ぜる。
Once the water is boiling, add a pinch of salt (not included in the recipe) and the bean sprouts and boil for 2 minutes.
Place in a colander to drain.
Add the rehydrated hijiki to the boiling water and boil for 2 minutes, then drain in a colander.
Transfer 3 to a bowl, add 2 and mix well.
Add the twisted sesame seeds and mix well, then cover with plastic wrap and chill in the refrigerator.
お皿に盛り付け、白いりごまを振りかけたら完成。
- Granulated kelp stock can be substituted with granulated Japanese-style stock.
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
- Each serving contains 1.9g of carbohydrates and 1.6g of protein.
- Before chilling in the refrigerator, taste it and adjust the seasonings to your liking.
・Time required to cool in the refrigerator is not included in the total time.
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