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【ネギだれのナスの煮浸し】少量の油でOK!ネギだれが染み込んだ絶品おかず|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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動画数
1,316本

材料

  • eggplant : 3
  • 長ネギ : 1/2本
  • 小ネギ : 1本
  • 塩 : 小さじ1
  • (A)砂糖 : 大さじ2
  • (A)醤油 : 大さじ3
  • (A)酢 : 大さじ3
  • (A)みりん : 大さじ1
  • (A)鶏ガラスープの素 : 小さじ1/2
  • (B)ごま油 : 大さじ1と1/2
  • (B)おろし生姜 : 小さじ1
  • (B)黒胡椒 : 適量
  • サラダ油 : 大さじ1

所要時間

40分

手順

  1. 1) Prepare the eggplant 01:25

    Cut off the calyx of the eggplant.
    Cut in half vertically.
    Make a shallow cut in the lenticel.
    Cut into 3 equal parts.
    Put salt in a bowl of water (not included), mix and add the chopped eggplant.
    Soak for 10 minutes.

  2. 2) Prepare for small onions 02:44

    Cut off the root of the small onion.
    Cut in half.
    Align the cuts and chop.

  3. 3) Prepare for long onions 03:06

    Make a vertical cut in the green onion.
    Finely chop.

  4. 4) ネギだれを作る 03:26

    Put (A) in a heat-resistant bowl and mix.
    Heat in a microwave oven at 600W for 1 minute.
    Mix and dissolve the chicken glazed chicken and sugar.
    Add 3 and (B) and mix.

  5. 5) ナスの水気を切る 04:20

    1を水切りし、キッチンペーパーで水分を拭き取る。

  6. 6) 加熱する 04:37

    フライパンに5を並べる。
    サラダ油を入れて絡める。
    皮目を下にして弱火にかける。
    蓋をして5分蒸し焼きにする。
    ナスを裏返す。
    弱めの中火にする。
    1〜2分ほど焼き、焼き色をつける。
    4を入れて全体に絡める。
    1分ひと煮立ちさせる。
    火を止めて2をちらす。

  7. 7) 盛り付ける 06:45

    お皿に6を盛る。
    輪切り唐辛子(分量外)と白ごま(分量外)をちらす。

Point

・ Eggplant uses a medium size. Use 2 for larger ones and 4 for smaller ones.
・ If you want to make it spicy, you can add chili oil or chili pepper if you like.
・ In step 1, making a shallow cut in the lenticel of the eggplant makes it crispy and easy to eat, and makes it easier for the taste to soak into it.
・ Make fine cuts in the eggplant during step 1.
・ In step 1, the cut eggplants are soaked in salt water to prevent discoloration and remove lye.
・ Small onions may be replaced with cut onions.
・ In step 6, lengthen the steaming time for thick eggplants.
・ In step 6, add water (not included in the amount) when the eggplant is about to burn.

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