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Bean Sprouts Pizza｜Registered Dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 60.0万人
Number of View: 9,299.5万回
Number of Videos: 449本

Ingredients

Bean sprouts : 1 bag
(A)片栗粉 : 大さじ1
(A)ごま油 : 大さじ1/2
(A)醤油 : 小さじ1
味噌 : 小さじ1
ピザ用チーズ : 50g
ツナ缶 : 1/2缶
舞茸 : 1/2パック
刻みネギ : 適量

Time required

30minutes

Procedure

1) Season 03:00
Put the bean sprouts in the bowl.
Add (A) and mix.
2) bake 03:27
Heat the frying pan over medium heat.
Add 1 and spread evenly.
Place some cheese for pizza.
Cover and heat for 3 minutes.
Turn it over.
Press to flatten and shape into a round shape.
Put miso in several places.
Tear off the Maitake mushrooms and put them on.
Place a can of tuna.
Place the rest of the pizza cheese on top.
Cover and cook the ingredients over medium to low heat.
Turn off the fire.
3) Serve 06:28
Place 2 on the plate.
Sprinkle chopped green onions.

Point

・ Bean sprouts contain essential amino acids, potassium, vitamin C, and B vitamins.
・ In the video, Maitake mushrooms and tuna cans are used as ingredients, but you can arrange them as you like.
・ During step 2, if the heat is too strong, it will burn.
・ Ideal for snacks and side dishes.
・ The texture of bean sprouts is delicious.
・ You can make it with only bean sprouts, miso and cheese.