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【もやし1袋使い切り】糖質オフで罪悪感ゼロ!包丁を使わず簡単!もやしのピザ|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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動画数
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材料

  • Bean sprouts : 1 bag
  • (A)片栗粉 : 大さじ1
  • (A)ごま油 : 大さじ1/2
  • (A)醤油 : 小さじ1
  • 味噌 : 小さじ1
  • ピザ用チーズ : 50g
  • ツナ缶 : 1/2缶
  • 舞茸 : 1/2パック
  • 刻みネギ : 適量

所要時間

30分

手順

  1. 1) Season 03:00

    Put the bean sprouts in the bowl.
    Add (A) and mix.

  2. 2) bake 03:27

    Heat the frying pan over medium heat.
    Add 1 and spread evenly.
    Place some cheese for pizza.
    Cover and heat for 3 minutes.
    Turn it over.
    Press to flatten and shape into a round shape.
    Put miso in several places.
    Tear off the Maitake mushrooms and put them on.
    Place a can of tuna.
    Place the rest of the pizza cheese on top.
    Cover and cook the ingredients over medium to low heat.
    Turn off the fire.

  3. 3) Serve 06:28

    Place 2 on the plate.
    Sprinkle chopped green onions.

Point

・ Bean sprouts contain essential amino acids, potassium, vitamin C, and B vitamins.
・ In the video, Maitake mushrooms and tuna cans are used as ingredients, but you can arrange them as you like.
・ During step 2, if the heat is too strong, it will burn.
・ Ideal for snacks and side dishes.
・ The texture of bean sprouts is delicious.
・ You can make it with only bean sprouts, miso and cheese.

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