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Steamed salmon and cabbage with green onion soy sauce sauce｜Registered dietician: Ayako Sekiguchi's wellness kitchen's recipe transcription

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 60.0万人
Number of View: 9,299.5万回
Number of Videos: 449本

Ingredients

salmon : 2 off
キャベツ : 1/4個
水 : 100cc
長ネギ : 1本
生姜 : 大さじ1/2分
(A)醤油 : 大さじ2
(A)みりん : 大さじ2
(A)酢 : 大さじ2
ごま油 : 大さじ3

Time required

40minutes

Procedure

1) Prepare the ingredients 02:27
Cut off the cabbage core.
Cut into small pieces that are easy to eat.
Put in a frying pan while loosening.
Put the salmon on it.
Pour in water.
2) Steam 03:31
Put 1 on medium heat.
Cover and steam for about 6 minutes until cooked.
Turn off the heat and preheat it.
3) Prepare for long onions 03:38
Take the core of the green onion.
Spread it flat and cut into julienne to make white onions.
Soak in water (outside the amount).
Make cuts on both sides of the core and the rest and chop.
4) ソースを作る 05:24
鍋にごま油と3のみじん切りにした長ネギを入れ、中火で炒める。
生姜をすりおろして入れる。
火を弱めて(A)を入れ、ひと煮立ちさせる。
5) 仕上げる 06:19
2に4をかける。
3の白髪ネギを乗せる。

Point

・ Salmon contains astaxanthin, an antioxidant, vitamin D, and vitamin E.
・ DHA and EPA contained in salmon are involved in allergy suppression and brain function.
・ Vitamin B12 and folic acid contained in salmon help prevent anemia.
・ Cabbage is rich in vitamin C.
-Cabbage contained in cabbage helps repair the gastrointestinal mucosa.
・ Salmon astaxanthin and cabbage vitamin C have a synergistic effect to increase antioxidant activity.
・ Be careful not to burn during step 2.
・ A frying pan can be used as a plate.
・ Salmon may be replaced with yellowtail or cod.
・ You can substitute cabbage with broccoli or vegetables in the refrigerator.
・ Ideal for dieting.