Avocado and Tempeh Salad Wrap | Ayano hayasaki's Recipe Transcription
Bidelicious-Delicious Video- Time required : 90minutes
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皮ごとフライパンで10分！栄養逃さず素朴なおやつ【芋けんぴ】｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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- 動画数
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材料
- Sweet potato : One
- 米油 : 適量
所要時間
15分
手順
-
1)
Cut sweet potatoes
02:13
Cut the sweet potatoes into julienne to a suitable thickness.
-
2)
Finish
04:19
Heat a frying pan over medium heat and grind rice oil.
Fry the sweet potatoes for about 10 minutes and then turn off the heat.
Sprinkle with your favorite seasoning and you're done.
Point
・ Sweet potatoes may be exposed to water.
・ Sesame oil or olive oil may be used instead of rice oil.
・ When baking in the oven, it is recommended to bake at 200 ℃ for 10 to 20 minutes.
・ If you want to retain the texture, bake without the lid.
・ Recommended with salt, honey and cinnamon.
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