サラダ（鶏ささみ肉の棒棒鶏サラダ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
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Stir-fried zucchini with miso | Okuzono's daily recipe [home cooking researcher official channel]'s recipe transcription
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Ingredients
- Cut off boston butt : 150g
- (A) Potato starch : 小さじ1
- (A) Soy sauce : 小さじ1
- (B) Sugar : 大さじ1/2
- (B) Mirin : 大さじ/2
- (B) Miso : 大さじ1/2
- (B) Water : 大さじ1/2
- ズッキーニ : 1本
- しょうが（すりおろし） : 1かけ
- かつお節 : 1パック
- ごま油 : 適量
Time required
15minutes
Procedure
-
1)
Cut zucchini
01:44
Drop the zucchini calyx and divide into 3 equal parts.
Cut in half and divide into 3 equal parts. -
2)
Season the pork
03:13
Cut the pork into pieces that are easy to eat, add the seasoning (A), and knead.
-
3)
Make a seasoning
05:09
Mix the seasonings from (B).
-
4)
具材を炒める
05:50
Heat a frying pan, add sesame oil and fry the pork.
Add ginger and zucchini and fry.
Add 1 tablespoon of water outside the amount, cover and steam for 1 minute.
Add the seasoning of 3 and turn off the heat when it is entwined.
Add bonito flakes and you're done.
Point
・ Amount for 2 people.
・ Pork meat can be used as a substitute.
・ Put the pork in a frying pan and do not touch it immediately.
・ Cook the pork well before adding zucchini.
・ Turn off the heat and add dried bonito flakes.
・ If you like, you can add garlic and doubanjiang.
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