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夏の定番!ズッキーニの味噌炒め|奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし

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動画数
156本

材料

  • Cut off boston butt : 150g
  • (A) Potato starch : 小さじ1
  • (A) Soy sauce : 小さじ1
  • (B) Sugar : 大さじ1/2
  • (B) Mirin : 大さじ/2
  • (B) Miso : 大さじ1/2
  • (B) Water : 大さじ1/2
  • ズッキーニ : 1本
  • しょうが(すりおろし) : 1かけ
  • かつお節 : 1パック
  • ごま油 : 適量

所要時間

15分

手順

  1. 1) Cut zucchini 01:44

    Drop the zucchini calyx and divide into 3 equal parts.
    Cut in half and divide into 3 equal parts.

  2. 2) Season the pork 03:13

    Cut the pork into pieces that are easy to eat, add the seasoning (A), and knead.

  3. 3) Make a seasoning 05:09

    Mix the seasonings from (B).

  4. 4) 具材を炒める 05:50

    Heat a frying pan, add sesame oil and fry the pork.
    Add ginger and zucchini and fry.
    Add 1 tablespoon of water outside the amount, cover and steam for 1 minute.
    Add the seasoning of 3 and turn off the heat when it is entwined.
    Add bonito flakes and you're done.

Point

・ Amount for 2 people.
・ Pork meat can be used as a substitute.
・ Put the pork in a frying pan and do not touch it immediately.
・ Cook the pork well before adding zucchini.
・ Turn off the heat and add dried bonito flakes.
・ If you like, you can add garlic and doubanjiang.

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