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Roasted eggplant pickles | Transcription of the low-sugar daily recipe for type 1 diabetes masa

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Low-carb restaurant / masa

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Ingredients

eggplant : Two
大葉 : 10枚
(A) Dark soy sauce : 大さじ1と1/2
(A) Grain vinegar : 大さじ1
(A) Zero sugar cooking liquor : 大さじ2
(A) Chicken glass soup base : 小さじ1
(A) Lacanto S (liquid) : 小さじ2
(A) Garlic : 少々
(A) Ginger tube : 少々
(A) Umami seasoning : 少々
(A) Round sliced pepper : 適量
ごま油 : 適量
White roasted sesame : 適量

Time required

15minutes

Procedure

1) Prepare vegetables 01:13
Remove the calyx of the eggplant and cut it diagonally to a width of 1 cm.
Put hidden knives on both sides of the eggplant and wipe off the water.
Wash the perilla leaves, wipe off the water, and cut into julienne.
2) Make a seasoning 02:22
Mix the seasonings from (A).
3) Bake eggplant 02:42
Sprinkle sesame oil in a frying pan, line up the eggplants, and sprinkle sesame oil on top to bake.
Lightly boil the seasoning of 2 in the same frying pan.
4) 盛りつける 03:39
Arrange 3 in a bowl and sprinkle with seasonings.
Sprinkle white roasted sesame seeds, cover with plastic wrap, and chill in the refrigerator to complete.

Point

・ Amount for 3 people.
・ Use the desired amount of sliced red pepper.
・ When you cut the perilla into thin strips, you can easily roll it up and then cut it.
・ Color both sides of the eggplant and put it on a plate when it is cooked.
・ When boiling the combined seasonings, heat the perilla leaves as well.