豚肉がしっとり柔らか！超簡単＆絶品！豚しゃぶほうれん草の作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
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Ayu grilled in olive oil｜Otel de Mikuni's recipe transcription
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Ingredients
- Ayu : 2 tails
- 塩胡椒 : 適量
- オリーブオイル : 適量
- きゅうりソース : 適量
Time required
20minutes
Procedure
-
1)
Season the sweetfish
01:55
Wipe off the water from the sweetfish and sprinkle with salt and pepper.
-
2)
Bake sweetfish
02:18
Add a generous amount of olive oil to the frying pan.
Heat the oil over heat and bake the sweetfish on medium heat for about 10 minutes. -
3)
Finish
06:24
Serve on a plate and sprinkle with olive oil.
If you like, add cucumber sauce and you're done.
Point
・ It is recommended to lightly cut off the dorsal fin and tail fin of sweetfish.
・ Sprinkle a generous amount of salt and pepper.
・ When baking sweetfish, it is good to sprinkle oil occasionally.
* The cooking method of cucumber sauce is introduced below.
(https://www.youtube.com/watch?v=yVJ2cCtx5iI)
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