チャーハン（卵チャーハン）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 10minutes
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Grilled okra｜kattyanneru recipe transcript
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Ingredients
- Okra : 1 bag (about 8)
- 塩 : 少々
- かまぼこ : 1本
- (A) 薄力粉 : 大さじ2
- (A) だしの素 : 小さじ1
- 卵 : 1個
- 水 : 大さじ2
- サラダ油 : 適量
Time required
20minutes
Procedure
-
1)
Cut the ingredients
00:38
Sprinkle salt on the okra, shave it, and wash it with running water.
Cut off the calyx and cut into 3 mm wide slices.
Cut the kamaboko in half vertically and cut into 3mm width. -
2)
Make dough
01:14
Put okra, kamaboko and (A) in a bowl and sprinkle.
Add eggs and water and mix while melting. -
3)
Finish
09:10
Add vegetable oil to a frying pan and heat over medium heat.
Add 2 and bake in a circle of about 20 to 22 cm.
Bake on both sides until browned and you're done.
Point
・ If you like, it is recommended to sprinkle dried bonito flakes.
・ If you like, it is recommended to add mentsuyu or ponzu sauce.
・ It is also recommended to use chikuwa or crab sticks instead of kamaboko.
・ It is also recommended to use chicken glass soup stock instead of dashi stock.
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