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Gapao rice (broccoli rice with gapao rice) | Recipe transcription by Dareuma [Cooking researcher]
Who horse [cooking expert] Time required : 70minutes
#Seafood dishes
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#Boiled food
#Low carb
#Easy
Canned mackerel and zucchini curry style
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Ingredients
- Mackerel boiled can : 1 can
- ズッキーニ : 1本
- (A)カットトマト : 150g
- (A)カレー粉 : 小さじ2
- (A)顆粒コンソメ : 小さじ1
- (A)ウスターソース : 小さじ1
- (A)ラカントS : 小さじ1
- (A)ニンニクチューブ : 少々
- (A)水 : 150ml
- (A)塩胡椒 : 少々
- ローリエ : 1枚
- オリーブオイル : 適量
Time required
30minutes
Procedure
-
1)
Prepare for zucchini
00:57
Cut off the top and bottom of the zucchini.
Peel in several places with a peeler.
Cut into small pieces. -
2)
To heat
01:24
Heat the pan and add olive oil.
Add 1 and fry until browned.
Put a can of mackerel in water and crush it with a spatula to a size that is easy to eat.
Add (A) and mix.
Add bay leaf.
Boil on low to medium heat for 10 minutes. -
3)
Serve
02:33
Put 2 in a bowl.
Point
・ Use liquid Lacanto S.
・ A curry-style recipe for mackerel cans and zucchini that can be made simply by boiling in one frying pan.
・ The amount of seasoning may be adjusted to your liking by tasting.
・ It is the amount for two people.
・ The sugar mass for one person is 6.5g.
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