梅シロップ｜食堂あさごはんさんのレシピ書き起こし
Cafeteria Asagohan Time required : 20minutes
#Seafood dishes
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#Boiled food
#Low carb
#Easy
[Simmer in one frying pan! ] "Mackerel can and zucchini curry style" | Recipes for low-sugar daily life of type 1 diabetic masa
お気に入りに追加
- チャンネル登録者数
- 10.9万人
- 再生回数
- 1,766.9万回
- 動画数
- 1,290本
材料
- Mackerel boiled can : 1 can
- ズッキーニ : 1本
- (A)カットトマト : 150g
- (A)カレー粉 : 小さじ2
- (A)顆粒コンソメ : 小さじ1
- (A)ウスターソース : 小さじ1
- (A)ラカントS : 小さじ1
- (A)ニンニクチューブ : 少々
- (A)水 : 150ml
- (A)塩胡椒 : 少々
- ローリエ : 1枚
- オリーブオイル : 適量
所要時間
30分
手順
-
1)
Prepare for zucchini
00:57
Cut off the top and bottom of the zucchini.
Peel in several places with a peeler.
Cut into small pieces. -
2)
To heat
01:24
Heat the pan and add olive oil.
Add 1 and fry until browned.
Put a can of mackerel in water and crush it with a spatula to a size that is easy to eat.
Add (A) and mix.
Add bay leaf.
Boil on low to medium heat for 10 minutes. -
3)
Serve
02:33
Put 2 in a bowl.
Point
・ Use liquid Lacanto S.
・ A curry-style recipe for mackerel cans and zucchini that can be made simply by boiling in one frying pan.
・ The amount of seasoning may be adjusted to your liking by tasting.
・ It is the amount for two people.
・ The sugar mass for one person is 6.5g.
関連するレシピ
Tiramisu cake | Manmaru kitchen's recipe transcription
Round kitchen Time required : 6minutes
濃厚チョコクッキー｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 45minutes
【さっと作ってあげると喜ばれます】梅しらすおこげ焼き飯｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 30minutes
玉葱もニンジンも使わない！焼いて作る革命的激ウマ【肉じゃが】｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
麩のバターシュガークッキー｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 40minutes
![[Tangerine cake] With one egg! A famous and quick dessert that will immerse you in the world! No oven! In 5 minutes! ｜ Quick Simple & Delicious Recipe Transcription](https://i.ytimg.com/vi/4Qgw-G-s7Y4/mqdefault.jpg)
[Tangerine cake] With one egg! A famous and quick dessert that will immerse you in the world! No oven! In 5 minutes! ｜ Quick Simple & Delicious Recipe Transcription
Quick Simple & Delicious Time required : 30minutes
Summer Vegetable Curry ｜ Party Kitchen --Recipe transcription of Party Kitchen
Party Kitchen-Party Kitchen Time required : 20minutes
カマンベールチーズ焼きカレー｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
お雑煮｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 90minutes
レシピを拡散して応援しよう！
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![[Seriously lose weight! A revolution will occur in 2 minutes of microwave oven] Protein mug cake | Chapi-san. Transcription of recipe](https://i.ytimg.com/vi/VnlW4taMC_4/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AMLnZu9gEPjXrxIz-60N01sNfZn1wdLDsHegK4FhLKJl=s240-c-k-c0x00ffffff-no-rj)
![Kottaso Recipe [Kottaso Recipe]](https://yt3.ggpht.com/ytc/AMLnZu-Z5HrmxpW8v50fnndwlJeLSrmyOSIvF4KDjT4q=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AMLnZu8GUMGwY0-fv1wU1dhmLrky9pjVI4nH0aCjaS9qOg=s240-c-k-c0x00ffffff-no-rj)
