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[Simmer in one frying pan! ] "Mackerel can and zucchini curry style" | Recipes for low-sugar daily life of type 1 diabetic masa

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材料

  • Mackerel boiled can : 1 can
  • ズッキーニ : 1本
  • (A)カットトマト : 150g
  • (A)カレー粉 : 小さじ2
  • (A)顆粒コンソメ : 小さじ1
  • (A)ウスターソース : 小さじ1
  • (A)ラカントS : 小さじ1
  • (A)ニンニクチューブ : 少々
  • (A)水 : 150ml
  • (A)塩胡椒 : 少々
  • ローリエ : 1枚
  • オリーブオイル : 適量

所要時間

30分

手順

  1. 1) Prepare for zucchini 00:57

    Cut off the top and bottom of the zucchini.
    Peel in several places with a peeler.
    Cut into small pieces.

  2. 2) To heat 01:24

    Heat the pan and add olive oil.
    Add 1 and fry until browned.
    Put a can of mackerel in water and crush it with a spatula to a size that is easy to eat.
    Add (A) and mix.
    Add bay leaf.
    Boil on low to medium heat for 10 minutes.

  3. 3) Serve 02:33

    Put 2 in a bowl.

Point

・ Use liquid Lacanto S.
・ A curry-style recipe for mackerel cans and zucchini that can be made simply by boiling in one frying pan.
・ The amount of seasoning may be adjusted to your liking by tasting.
・ It is the amount for two people.
・ The sugar mass for one person is 6.5g.

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